How often should you brush your teeth?

Dental care is the most important, and perhaps the easiest component of health care but many do not pay enough attention to it. The cheapest way to ensure that your teeth remain in healthy is to brush regularly. All it requires is a brush, toothpaste and a sink! Make sure to keep brushing and your visits to the dentist will decrease in frequency greatly. So, how often is it best to brush your teeth?

Most dentist claim that brushing your teeth twice a day should be enough, although the number of times you brush is not as important as how efficiently and effectively you brush your teeth. It is highly preferable to brush after every meal and that makes it thrice a day. However, you must remember that brushing before 30-40 minutes after you have had your meal is not a good idea. Doing so will not give the saliva enough time to neutralize the acid and would thereby damage the enamel.

Brushing before you go to bed is also highly recommended by CardsDental as it ensures that you don’t have food left in between the teeth for the bacteria to feed on. Research has shown that bacteria multiply 30 times overnight if you do not brush before you go to sleep.

As for how long you should brush, the ideal time span is 2 to 3 minutes. Brushing for too long can result in toothbrush abrasions; these are characterized by swollen and worn gums, sensitivity and damaged enamel. Not brushing long enough also causes many health risks.

What happens when you don’t brush that often?

Not brushing often or skipping on it altogether will negatively impact your oral health and can lead to serious problems. Here are a few problems that can occur if you do not brush regularly:

  • Tooth decay

If you do not brush your teeth regularly, bacteria will feed on the food stuck in between your teeth and produce lactic acid that erodes the enamel. This can lead to severe tooth decay or cavities if not treated in time. When the enamel wears down, your teeth are exposed and unprotected. This can result in sensitivity and yellowing of teeth as well.

When plaque builds over time, your gums can swell, inflame, feel sore, and bleed; a condition called gingivitis.

If not treated in time, this can lead to a severe gum disease called periodontal disease. This includes permanent bone loss to the support of your teeth.

  • Stained teeth

If you don’t brush often enough, your teeth might get stained over time and this stain can get permanent if not dealt with. Food and drinks like coffee and wine, and even smoking can leave stains on your teeth that can be removed by brushing.

To sum it up, regular brushing of teeth is the most vital, yet the easiest and cheapest component of oral health-care and must not be ignored. Brushing at least twice a day is necessary and if you don’t brush regularly, things can get out of hand.

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