27- Day Squat Challenge


Summer is coming and you may think that it probably is too late to start dieting right now if you want to have a perfect bikini body on your holiday. Well, it might be the truth. But there are things you can still improve. And if your problematic body part is your butt then you should definitely try this 27-day squat challenge. And in a month you will make everyone jealous of your juicy bum. So start now and maybe you could make it two month 😉

At first, it is important to learn how to make the squat. Here are some instructions you might want to have a look at:


Have you managed? OK, now let´s move on to the challenge:


See you in 27 days!

Who Needs Gym Membership?



When all you have to do is download an app. Why should you pay money for personal trainers when we live in the world where anything is possible and the solution for all your problems  is to download an app! Why asking anyone for advice when all you have to do is ask your mobile phone?

No, seriously there are 13 apps, all available for free, that will actually make your workout easier and will provide you sufficient guidance throughtout your workout plan. Check out the list and then choose the one that fits you best:

1. Seconds (free, iOS)


2. Nike Training Club (free, iOS and Android)


3. Spring Moves (free, iOS)


4. Couch to 5k (free, iOS and Android)

5. The New York Times’ 7-Minute Workout Web app (free)

6. Sworkit Lite (free, iOS and Android)

7. FitStar Yoga (free, iOS)

8. Zombies, Run! (free, iOS and Android)

9. Strava (free, iOS and Android)

10. Bodeefit (free, iOS, Android, and Windows Phone)

11. Mountain Athletics (free, iOS)

13. Spitfire (free, iOS)

The Best Pre Workout Energy Drink


It is a good thing to work out, and to keep hydrated during the workout session. You could be trying to bulk up on body mass or just trying to get physically fit. Whatever your reason is, the bottom line is that the human body needs energy in order to be able to successfully go through a workout.  One of the many sources of energy available to us is the energy drink. For the person wondering what the best pre workout energy drink out there is, here are just some of the best options that you could consider.


What to consider

When choosing the best pre workout energy drink many people often forget some of the easily available options and go straight to the sports drinks on the supermarket shelves. One such drink is caffeine, available in tea and even coffee. A drink of tea or coffee could give the energy boost that you could need to go through with your workout. Just try to avoid any sugar which could slow you down or cause muscle cramps. There are many more varieties of commercial energy drinks that could be purchased at local shops such as Vega Sport Pre-Workout Energizer, which is plant based and organic. Another energy drink is the Optimum Nutrition Platinum Fruit punch. These energy drinks help in muscle growth and increase blood flow to the body throughout the workout session – more tips here.


There are people who prefer a healthier approach when choosing the best pre workout energy drink to take. There are a number of ingredients for various drinks that can be made from the comfort of home, one such drink is the orange flax smoothie which is high in magnesium and potassium and provides energy for hours. Another such drink is Coconut water mixed with spirulina powder, which is rich in protein and magnesium as well as other minerals.

Bone marrow of E cigarettes


portablevapMain chemicals found in the e cig liquid are glycerin and glycol ethers, which are used as a liquid. According to Thornburg, these substances are not harmful for the health. In e cigarettes liquid nicotine is available in different concentration. Low strength have 6-10 milligram of nicotine per milliliter, medium strength have 10-14 mg of nicotine, high strength have 16-18mg of nicotine and extra high strength have 24-36 mg of nicotine.


We have a lot of e cigarettes liquids in the market, e liquid offer so many menthol variants like fresh mint, peppermint, green tea, spearmint and ice. We can make e cigarettes liquid of our choice by making the mixture of 3 different liquids. For this we can use the liquid calculator. These liquids are available at reasonable prices.

Choosing the right liquid

2O8A4221 2We have about 300 e cigarettes liquids in the market, choosing the right liquid is very important because many companies offers different flavor and varieties, Here is one of the famous e cigarettes liquid named as jacvapour, jacvapous is a company of e cigarettes liquid. Most of the e cigarettes liquid can be found at jacvapour. This company is imported from UK. Prices of the jacvapour e cigarettes liquid are affordable. Here we have some e cigarettes liquid flavor like Classic Tobacco, this is the adult flavor for a refined palate just like traditional blend, American Red Tobacco, is the classic taste of the American history. We can refill e cigarettes liquid with the help of starter kit.

Focus Factor Medicine Dietary Supplement

brain-food (3)

s-l1000Manufactured by Factor Nutrition Laboratories, focus medicine is a supplement, commonly known as focus factor; that is taken on a dietary basis with the aim of boosting various functions of the brain. These functions include the memory, the attention span and the building of brain connections. It is available in the form of tablets, and is taken to improve the overall health of the human brain. It is composed of over forty ingredients, each with a specific role to play in the body to promote optimum brain function.


images3Focus medicine contains a blend of vitamins, minerals as well as herbs that, according to the manufacturer, work together to help the brain run more effectively. It contains the vitamin beta-carotene, a form of vitamin A which improves cellular health and also has antioxidant properties.  This combination is ideal in improving memory as well as retention of the brain during learning. It also contains vitamin D, which is essential in the synthesis of neurotransmitters in the brain such as norepinephrine and dopamine. Some of the minerals present in focus factor include Zinc, which is plays an important role in the creation of certain neurotransmitters in the brain. A likewise important mineral contained in this supplement is Potassium which improves the overall functioning of the brain, and Magnesium, which is vital to certain biochemical brain processes such as regulation of levels of serotonin in the brain, which affects person’s mood or disposition.

Various herbs

The various herbs that are present in focus medicine include Bicopin, which is manufactured from the leaf extract of the Bacopa Monnieri plant and contains, among many others, the phytochemical named bacoside A. This phytochemical helps to improve cognitive function, and studies also show that it can improve the memory as well. Focus factor is a brain supplement worth trying, and it is available in forms that are suitable for adults as well as for children.


Best Natural Ways to Prevent Body Hair Growth


Beauty glowing face Herbal tips Ladies eraUndesirable body and facial hair is uncomfortable and mortifying. There are a couple of extraordinary responses for body hair clearing, including laser hair departure, depilatories and electrolysis. In any case, there are a few approaches to naturally stop hair growth:

Sugar Waxing

1642783110_hairy_legs_xlargeYou can make your own waxing pack at home with a few family things. Find an old 100 percent cotton T-shirt and cut it into 1-inch wide strips. You will in like manner need sugar and lemon juice. Mix some sugar, some lemon juice and some water and join them. Heat the mix on the stove at medium warmth, mixing dependably. Heat the mix to the point of bubbling or until the consistency is smooth and the sugar has been separated. Let this mix cool until it is pleasing to touch with your fingers.

Before applying the wax, it is crucial that your skin is clean and free of any oils. You can acclimatize oils by brushing your skin with corn starch or newborn child powder. Spread the sugar wax on your skin in the course the hair is creating, and after that press one of the cotton strips on top of the wax. You may need to repeat this a few times. It can get the chance to be long; nonetheless it’s a fantastic all-trademark wax that can be set away in the cooler and used again and again. It is one of the best systems to actually stop hair development.

Endeavor a pumice stone. While in the shower or shower, take a wet pumice stone and gently rub it in a round development along the extent with the body hair. The contact should help discharge the hair at its follicles and make the hair turn out. All the hair may not turn out the first go through, but instead some will. Likewise, the general measure of hair that creates may diminish after eventually.